Man L.
北角
授課時間：
9:00 am
-
6:00 pm
自我介紹：
I always encourages clients to maintain a positive attitude for a positive lifestyle and hopes that with his expertise, to exercise and lead healthy lifestyles as well.
我希望可以帶給學生更健康的生活和身體狀態。
相信健身訓練可以對身體和精神產生積極的改變。我希望學生能夠以正確有效的方式度過時間，以獲得最大的結果。
專業資格：
⭐️Springs Programme
Personal Trainer Certification
⭐️Training Qualifications UK Certificate in Personal Training (Level 3)
⭐️Adult Cardio Pulmonary Resuscitation Course CPR
⭐️健身教練證書課程
私人教練認證
⭐️英國資歷培訓私人培訓證書（第3級）
⭐️成人心肺復甦術課程
擅長範疇：
Specialist (weight loss/gain)
Design diet and training program for students
Depends on their needed
增肌減脂
適當地提高訓練強度，改善飲食習慣 讓體態有理想的改善
Mobility training
Mostly with Dynamic stretching To improve the mobility and flexibility
靈活度訓練
主要會集中動態伸展動作去改善靈活度和柔軟度
Functional training
Mostly gonna train with some light weight /body weight
To activate and strengthen small muscle group
功能訓練
主要是進行一些輕重量/體重的訓練，以激活和強化小肌肉群
