Marco L.

自我介紹：

I am a AASFP certified personal trainer.I have about 5 years weight training experience and more than 2 years coaching experience.

I specialize in bodybuilding, not only focusing on muscle mass and it's to help building up client's endurance and strength. Also I have a certain level of understanding of functional training with kettlebell, medicine balls and etc.

I hope client can build up a foundation about being healthy and change their bad life style after my lesson. I willing to use my knowledge to benefit people achieve their goals.

我是亞洲運動及體適能專業學院認證的私人教練。我有大約5年的舉重訓練經驗和2年以上的教練經驗。

我專注於健美，不僅專注於肌肉質量，還幫助增強客戶的耐力和力量。我對壺鈴、健身球等功能訓練也有一定的了解。

我希望客戶在我的課程後能夠建立健康的基礎並改變他們不良的生活方式。我希望用我的知識幫助人們實現他們的目標。

專業資格：

Sport Science and Fitness Foundation – AASFP

Certificate In Advanced Personal Fitness Trainer

ST. John CPR Certificate

亞洲運動及體適能專業學院-

高級私人健身教練證書

聖約翰心肺復甦術證書

擅長範疇：

Weight loss/gain

Design diet and training program for students

Depends on their needed.

減脂/增肌

為學生設計飲食及訓練計劃

取決於他們的需要。

Functional training

Mostly gonna train with some light weight /body weight , To activate and strengthen small muscle group.

功能訓練

主要是進行一些輕重量/體重的訓練，以激活和強化小肌肉群。