Sean W.

自我介紹：

Hello, I'm Sean, a certified personal trainer dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. With a passion for fitness and a commitment to making a positive impact on people's lives, I provide personalized workout plans, motivation, and guidance to support you on your fitness journey. Whether you're looking to lose weight, build muscle, improve your endurance, or enhance your overall health, I am here to design a program tailored to your unique needs and goals.

Hello 👋🏼 我叫Sean ,我會根據您的個人嘅運動目標設計一個計劃, 為你提供個人化的健身課程,同指導, 無論你係想減肥, 增強肌肉, 提升肌耐力, 還是增強整體健康。

專業資格：

⭐️Stretch Trainer - AASFP

⭐️Advanced Professional Trainer - AASFP

⭐️Muay Thai instructor- AASFP

⭐️HIIT Certification -Mprogram

⭐️CPR - St. John

擅長範疇：

Muscle building

Focus on strength training, progressive overload,compound exercises and monitor progress

主要集中於肌肉力量訓練,漸進式超負荷, 複合練習, 以及多樣化的肌肉訓練動作去提升肌肉量

Weight loss

Help you to achieve your weight loss goals

With customized workout plans, nutritional advice, and motivational support, I will help you achieve sustainable results and adopt a healthy lifestyle.

根據返你個人運動及飲食習慣，為你設立個人目標，並提供運動及飲食建議，從而幫助你輕鬆達致減脂效果💪🏼